What I'm Making
Not a recipe archive — a weekly letter. What I cooked, what I ate, and why it matters for your gut, your hormones, your kids, your energy. Written the way I'd explain it across the table in clinic.
Read on Substack
Featured recipe title goes here
Two or three sentences teasing the recipe and the why — the nutritional reasoning that makes it a Rachel recipe and not just a recipe. Link straight to the Substack post.
Get the recipeFrom the kitchen
Recipe title
One line on what it is and who it's for.
Dinner · FamilyRecipe title
One line on what it is and who it's for.
Snacks · Hormone supportRecipe title
One line on what it is and who it's for.
What I ate · A day on my platePost title
One line on what it is and who it's for.
Lunch · AthletesRecipe title
One line on what it is and who it's for.
Kids · LunchboxRecipe title
One line on what it is and who it's for.
Three things you'll notice
Whole foods, always
Nothing from a packet that you couldn't make at home. Ingredients your grandmother would recognise.
The why, every time
Each recipe explains what it's doing for your body — so you can adapt it for yourself, not just follow it.
Made for real weeks
Thirty-minute dinners, lunchbox ideas, things that keep. Beautiful food that fits a Tuesday.
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The pantry behind the recipes
The olive oil, the broth, the pan — every staple that shows up in these recipes is in one shoppable list.
See what I'm loving